Proper nail care is essential for achieving healthy and strong nails. Taking good care of your nails can help prevent common nail conditions and ensure that your nails are smooth, uniform in color, and free from spots or discoloration.
Key Takeaways:
- Healthy nails require proper care and attention.
- Regular grooming and maintenance are essential.
- A balanced diet with proper nutrition promotes nail health.
- Avoid harmful habits and harsh chemicals that can damage nails.
- Consult a healthcare professional for any concerning changes or conditions.
What’s Normal for Fingernails?
When it comes to fingernails, it’s important to understand what constitutes normal nail conditions. Healthy fingernails should have certain characteristics that indicate overall nail health. Let’s explore what’s considered normal and what to look out for.
Smooth and Uniform
Fingernails should be smooth, without pits or grooves. Smooth nails are a sign of good nail health. If you notice any irregularities, such as pits or grooves, it could be a sign of an underlying condition that needs attention.
Color Consistency
Fingernails should have a uniform color and consistency. The color of your nails should be consistent across all nails, without any variations. If you notice any spots or discoloration, it’s worth investigating further to rule out any potential issues.
Vertical Ridges
Vertical ridges that become more prominent with age are typically harmless. As we age, it’s common for vertical ridges to appear on our nails. These ridges are usually harmless and a natural part of the aging process. However, if the ridges are accompanied by other symptoms or changes, it may be worth consulting a healthcare professional.
White Lines or Spots
White lines or spots due to injury will eventually grow out with the nail. If you notice any white lines or spots on your nails, it’s likely the result of an injury. These lines or spots will grow out with the nail over time and are generally nothing to worry about.
To summarize, healthy fingernails should be smooth, have a uniform color and consistency, and be free of ridges, spots, or discoloration. Understanding what’s normal for your fingernails can help you identify any potential issues and take appropriate action. In the next section, we’ll explore the signs of unhealthy nails and when to seek medical advice.
Signs of Unhealthy Nails
When it comes to nail health, it’s important to be aware of any changes that may indicate underlying issues. Keep an eye out for the following signs of unhealthy nails:
1. Nail Color Changes
If you notice any discoloration of your nails, such as the entire nail becoming discolored or a dark streak appearing under the nail, it could be a cause for concern. Changes in nail color can be an indication of underlying conditions.
2. Nail Shape Changes
Changes in nail shape, such as nails becoming thin or thick, could be a sign that something isn’t right. If you notice any abnormalities in the shape of your nails, it’s best to consult with a doctor or dermatologist for further evaluation.
3. Thinning Nails
If your nails are becoming thinner over time, it’s important to pay attention to this change. Thin nails can be a result of various factors, including nutritional deficiencies or underlying health conditions. Seeking professional advice can help identify the underlying cause.
4. Separation from the Skin
When nails start to separate from the skin, known as onycholysis, it’s essential to take it seriously. This separation can be caused by factors such as infection, injury, medication side effects, or underlying conditions like psoriasis or thyroid disease.
Additionally, it’s important to look out for other concerning signs such as bleeding or swelling around the nails, as well as nails that fail to grow out. These could also be indicators of a larger issue that requires medical attention.
“Changes in nail color, shape, thickness, and separation from the skin can all be warning signs of underlying conditions. If you notice any of these changes, it’s best to consult with a healthcare professional for further evaluation.”
To visually summarize the signs of unhealthy nails, refer to the table below:
| Signs of Unhealthy Nails | Potential Underlying Issues |
|---|---|
| Nail color changes | Possible indication of underlying conditions |
| Nail shape changes | Possible indication of underlying issues |
| Thinning nails | Possible nutritional deficiencies or underlying health conditions |
| Separation from the skin | Possible infection, injury, medication side effects, or underlying conditions like psoriasis or thyroid disease |
Do’s for Fingernail Care
Proper fingernail care is crucial for maintaining healthy and beautiful nails. By following these do’s, you can ensure your nails stay in optimal condition. Remember, healthy nails are a reflection of your overall well-being.
Keep your nails dry:
Excessive moisture can lead to weak and brittle nails. To prevent this, always keep your nails dry and avoid prolonged exposure to water. Dry your hands thoroughly after washing and use gloves when performing tasks that involve water or chemicals.
Maintain good nail hygiene:
Keeping your nails clean is essential for preventing bacterial and fungal infections. Use a mild soap and a soft brush to gently clean under your nails. Avoid using harsh chemicals or rough tools that can damage the nails.
Moisturize your nails and cuticles:
Just like your skin, your nails and cuticles also need hydration. Apply a moisturizing lotion or oil to your nails and cuticles regularly to keep them hydrated and prevent dryness and cracking.
Use a nail hardener:
If you have weak or brittle nails, using a nail hardener can help strengthen them. Nail hardeners are formulated to reinforce the nails and prevent them from breaking or splitting. Look for a high-quality nail hardener and follow the instructions for best results.
Consider biotin supplements:
Biotin, a B-vitamin, is known for its role in promoting healthy hair and nails. Consult with a doctor before taking biotin supplements to determine the appropriate dosage for your needs. A balanced diet rich in biotin-containing foods, such as eggs, nuts, and whole grains, can also contribute to nail health.
Remember, taking care of your nails is a simple yet effective way to enhance their appearance and promote overall nail health. By following these do’s for fingernail care, you can enjoy strong, resilient nails that look and feel great.
Don’ts for Fingernail Care
To prevent nail damage and maintain healthy nails, it is essential to avoid certain habits and practices that can be detrimental to your nail health. By following these guidelines, you can protect your nails and address any existing nail problems effectively.
Avoid Biting Your Nails
Biting nails can cause significant damage to the nail bed, leading to weak and brittle nails. Additionally, this habit increases the risk of infections and other nail conditions. Try breaking this habit by keeping your nails trimmed short or applying a bitter-tasting nail polish specifically designed to deter nail biting.
Avoid Picking at Your Cuticles
Picking at cuticles can disrupt the delicate skin surrounding your nails and increase the risk of infection. Instead of picking at your cuticles, gently push them back using a cuticle pusher or orange stick after a warm bath or shower when they are softer.
Limit the Use of Harsh Nail Care Products
Using harsh nail care products like acetone-based nail polish removers frequently can strip the nails of natural oils, causing them to become dry and brittle. Opt for non-acetone polish removers or consider using natural alternatives like lemon juice or vinegar to remove nail polish.
Address Nail Problems promptly
If you experience persistent nail problems or notice any changes in your nail health, consult a doctor or dermatologist for proper evaluation and treatment. They can help diagnose any underlying conditions and provide appropriate solutions to address your specific nail concerns.
| Don’ts for Fingernail Care |
|---|
| Avoid biting nails |
| Avoid picking at cuticles |
| Limit use of harsh nail care products |
| Address nail problems promptly |
Considerations for Manicures and Pedicures
When it comes to achieving healthy-looking nails, many people rely on professional manicures and pedicures. However, it’s important to take certain considerations into account to ensure the safety and well-being of your nails. Here are some key points to keep in mind:
- Choose a licensed salon: Opt for a nail salon that is licensed and employs licensed technicians. This ensures that the professionals performing your manicure or pedicure have received proper training and follow industry-standard practices.
- Avoid cuticle removal: While it may be tempting to have your cuticles pushed back or removed during a manicure, it’s best to avoid this practice. Cuticles act as a protective barrier for your nails, and their removal can leave your nails susceptible to infections.
- Ensure proper tool sterilization: Before undergoing a manicure or pedicure, inquire about the salon’s sterilization practices. Make sure that all tools used during the procedure, such as nail clippers, files, and cuticle pushers, are properly sterilized to prevent the spread of infections.
- Ask about foot bath cleanliness: If you’re getting a pedicure, it’s essential to inquire about the cleanliness of the foot baths. Proper maintenance and hygiene of foot baths are crucial to avoid the risk of fungal and bacterial infections.
By paying attention to these considerations, you can enjoy the benefits of a manicure or pedicure while ensuring the safety and health of your nails.
Now let’s take a closer look at the importance of avoiding cuticle removal during a manicure or pedicure.
The Dangers of Cuticle Removal
Cuticles serve as a protective barrier for the area where your nails grow out of the skin. They act as a seal, preventing bacteria and fungi from entering and causing infections. When cuticles are removed, this natural protection is compromised, leaving your nails vulnerable to various issues, including:
- Nail infections
- Nail bed inflammation
- Nail damage
Cuticle removal should be avoided to ensure optimal nail health. Instead, opt for gentle cuticle care, such as moisturizing and pushing back the cuticles, to maintain their natural protective function.
Now, let’s take a closer look at the importance of proper tool sterilization during manicures and pedicures.
The Importance of Tool Sterilization
During a manicure or pedicure, several tools come into contact with your nails and skin. To prevent the spread of infections, it is crucial that these tools are properly sterilized between clients. Sterilization helps eliminate harmful bacteria, fungi, and viruses that may be present on the tools.
Proper tool sterilization involves cleaning the tools with an antibacterial solution or detergent, followed by complete immersion in a disinfectant solution. It is essential for nail salons to follow strict sterilization protocols to ensure the safety and well-being of their clients.
By choosing a licensed salon and ensuring proper tool sterilization, you can enjoy a manicure or pedicure without compromising the health of your nails.
| Key Considerations for Manicures and Pedicures | |
|---|---|
| Consideration | Importance |
| Choose a licensed salon | Ensures the expertise of technicians and adherence to industry standards |
| Avoid cuticle removal | Preserves the natural protective barrier of the nails |
| Ensure proper tool sterilization | Prevents the spread of infections |
| Ask about foot bath cleanliness | Reduces the risk of fungal and bacterial infections |
By considering these important factors, you can enjoy a safe and hygienic manicure or pedicure experience while prioritizing the health and well-being of your nails.
Taking Care of Your Nails through Lifestyle Changes
When it comes to achieving and maintaining strong and healthy nails, making certain lifestyle changes can make a significant difference. Incorporating these changes into your daily routine can strengthen nails and improve overall nail health. Let’s explore some effective ways to take care of your nails through lifestyle adjustments:
Stay Hydrated
Hydration plays a crucial role in maintaining nail health. By drinking enough water throughout the day, you can help retain moisture in your nails, preventing them from becoming dry and brittle. Aim to drink at least 8 glasses of water daily to keep your nails adequately hydrated.
Consider Biotin Supplements
Biotin, a B-vitamin, has been found to promote nail strength and growth. Taking a biotin supplement can provide the necessary nutrients to support healthy nail development. Alternatively, include foods rich in biotin, such as eggs, nuts, and leafy greens, in your diet to naturally strengthen your nails.
Minimize Water Exposure
Excessive water exposure, such as prolonged bathing or swimming, can weaken nails and make them prone to breakage. Minimize water contact by wearing gloves while doing household chores or working with water. When your nails do get wet, pat them dry gently afterward to avoid further damage.
Be Mindful of Nail Products
When it comes to nail care, it’s essential to choose products that won’t harm your nails. Avoid harsh chemicals and opt for mild, nourishing products that promote nail health. Look for nail polishes and removers that are free from harmful ingredients and enriched with vitamins and minerals.
Avoid Gel or Acrylic Nails
While gel or acrylic nails can create a polished and long-lasting look, they can also weaken and damage your natural nails. The application and removal process of these artificial nails can be harsh on your natural nails. Give your nails breaks between manicures to allow them to breathe and recover.
Give Your Nails a Polish Break
Wearing nail polish for extended periods can hinder nail health by trapping moisture and potentially weakening the nails. Give your nails regular breaks from polish to allow them to breathe and regain their strength. During this time, apply a moisturizing nail and cuticle cream to keep them hydrated.
Lifestyle Changes for Stronger Nails
| Lifestyle Change | Effect on Nail Health |
|---|---|
| Stay Hydrated | Retains moisture in nails, preventing dryness and brittleness |
| Consider Biotin Supplements | Provides nutrients for stronger and healthier nails |
| Minimize Water Exposure | Prevents nails from becoming weakened and prone to breakage |
| Be Mindful of Nail Products | Choose gentle, nourishing products that promote nail health |
| Avoid Gel or Acrylic Nails | Prevents potential damage and weakening of natural nails |
| Give Your Nails a Polish Break | Allows nails to breathe and regain strength |
By incorporating these lifestyle changes into your daily routine, you can strengthen your nails and achieve optimal nail health. Remember to stay hydrated, consider biotin supplementation, minimize water exposure, choose nail products mindfully, avoid artificial nails, and give your nails regular breaks from polish. Taking care of your nails through these simple lifestyle adjustments can make a remarkable difference in their strength and appearance.
Tips for Strengthening Nails
When it comes to strengthening your nails, there are several strategies you can follow to promote their health and vitality. From incorporating biotin supplements into your routine to adopting proper filing techniques, here are some effective tips to help you achieve strong and beautiful nails:
1. Take a Biotin Supplement
Biotin, also known as vitamin B7, is a crucial nutrient that plays a key role in the development of healthy nails. Consider taking a biotin supplement after consulting with a doctor to support nail growth and strength.
2. Minimize Water Exposure
Excessive exposure to water can weaken your nails, making them more prone to breakage. Protect your nails by wearing gloves when engaging in activities that involve prolonged water contact, such as dishwashing or cleaning.
3. Stay Hydrated
Proper hydration is essential for nail health. Drinking an adequate amount of water throughout the day helps to keep your nails hydrated, reducing the risk of dryness and brittleness.
4. Maintain a Nutrient-Dense Diet
Eating a nutrient-dense diet leads to overall health benefits, including stronger nails. Incorporate foods rich in vitamins, minerals, and protein, such as leafy greens, fruits, lean meats, and nuts, to promote optimal nail growth.
5. Avoid Harsh Chemicals
Chemicals found in cleaning products, harsh nail polishes, and polish removers can damage and weaken your nails. Opt for gentle, non-toxic alternatives and be mindful of the ingredients in the products you use on your nails.
6. Give Your Nails a Break
Allowing your nails to breathe and rest periodically can promote their strength and health. Take breaks from wearing nail polish and give your nails time to recover before applying another coat.
7. Use Proper Filing Technique
When filing your nails, opt for a gentle back-and-forth motion instead of aggressive sawing. This helps to minimize the risk of nail damage and splitting. Additionally, avoid using metal or abrasive files, as they can cause unnecessary roughness.
8. Consult with a Doctor
If you’re experiencing persistent nail problems or notice any significant changes in your nail health, it’s important to consult with a doctor. They can provide you with a proper diagnosis, identify any underlying issues, and recommend appropriate treatment options.
| Tips for Strengthening Nails |
|---|
| 1. Take a Biotin Supplement |
| 2. Minimize Water Exposure |
| 3. Stay Hydrated |
| 4. Maintain a Nutrient-Dense Diet |
| 5. Avoid Harsh Chemicals |
| 6. Give Your Nails a Break |
| 7. Use Proper Filing Technique |
| 8. Consult with a Doctor |
Signs of Unhealthy Nails: Discoloration
Unusual colors on the nails can be indicative of underlying issues. Pay attention if you notice any yellow, bluish, or greenish tones on your nails, as they may be a sign of an underlying problem.
A white or yellow chalky material under the nail plate could indicate a fungal infection, such as onychomycosis. It’s important to address this condition promptly, as fungal infections can worsen if left untreated.
Dark discoloration or the presence of a brown/black band around the nail can be alarming, as it could be a sign of melanoma, a type of skin cancer. If you notice these changes in your nails, it is essential to consult a dermatologist for evaluation and proper diagnosis.
Remember, paying attention to the color of your nails can provide insights into your overall health. Regularly check for any unusual colors or changes and seek medical advice if necessary.
Common Nail Discolorations and Their Possible Causes
| Discoloration | Possible Causes |
|---|---|
| Yellow | Fungal infection (onychomycosis), certain medications, smoking |
| Bluish | Poor circulation, Raynaud’s disease, medication side effects |
| Greenish | Bacterial infection, nail trauma, pseudomonas infection |
| Dark discoloration or brown/black band | Possible sign of melanoma, a type of skin cancer |
Signs of Unhealthy Nails: Brittleness and Softness
Brittle nails can be caused by various factors, including infections, inflammatory conditions, nutritional deficiencies, hypothyroidism, and the natural aging process. Excessive moisture or prolonged exposure to harsh chemicals can also lead to soft nails. Additionally, a condition called onychoschizia, characterized by soft, brittle, and thin nails, can contribute to nail splitting.
Understanding the causes of brittle nails is crucial in addressing the issue effectively. Here are some common factors that can contribute to brittle or soft nails:
- Infections: Fungal or bacterial infections can weaken the nails, causing them to become brittle and prone to splitting.
- Inflammatory Conditions: Conditions like psoriasis and eczema can affect the health of the nails, leading to brittleness.
- Nutritional Deficiencies: A lack of essential nutrients, such as biotin, iron, and zinc, can result in weak and brittle nails.
- Hypothyroidism: An underactive thyroid can cause changes in the nails, including increased brittleness.
- Aging: As we age, our nails naturally become more brittle and prone to damage.
To maintain the health of your nails and prevent brittleness or softness, it’s important to take certain precautions. Avoid excessive moisture by wearing gloves when working with water or harsh chemicals. Be mindful of the products you use on your nails and opt for gentle formulations. Providing adequate nourishment through a balanced diet rich in vitamins and minerals can also promote nail strength.
Here is an image that illustrates the various causes of brittleness and softness in nails:
By identifying and addressing the underlying causes of brittle nails, you can improve the health and strength of your nails, reducing the risk of splitting and other related issues.
Signs of Unhealthy Nails: Peeling and Separation
When it comes to nail health, peeling and separation are two common signs of an unhealthy condition. Peeling nails, also known as onychoschizia, can be caused by various factors, including external traumas, exposure to harsh chemicals in cleaning products, excessive moisture, overbuffing, or improper nail polish removal. These activities can weaken the nails and lead to peeling.
Onycholysis, on the other hand, refers to the separation of the nail from the nail bed. This condition can be alarming and may require medical attention. Onycholysis can occur due to several reasons, such as infection, injury, medication side effects, or underlying conditions like psoriasis or thyroid disease. It’s important to address the underlying cause to prevent further damage to the nails.
Did You Know? Onycholysis can also occur as a result of wearing gel or acrylic manicures for an extended period or if the nails are frequently exposed to moist conditions.
To maintain healthy nails and prevent peeling and separation, it’s essential to practice good nail care habits. Avoid exposing your nails to harsh chemicals found in cleaning products and wear protective gloves when necessary. Be cautious while buffing your nails and avoid excessive use of nail polish remover. Applying a strengthening nail polish or cuticle oil can help nourish and protect your nails.
Common Causes of Onycholysis
Onycholysis can have various causes, including:
- Infections: Bacterial or fungal infections in the nails can lead to onycholysis.
- Injuries: Trauma or injury to the nails, such as forcefully removing an artificial nail or stubbing your finger, can cause separation.
- Medication Side Effects: Certain medications or medical treatments can affect your nails, resulting in onycholysis.
- Underlying Conditions: Onycholysis can be associated with underlying health conditions like psoriasis or thyroid disease.
| Causes of Onycholysis | |
|---|---|
| Infections | Infections, including bacterial and fungal, can cause onycholysis. Proper treatment is essential to prevent further damage. |
| Injuries | Physical trauma or injury to the nail can result in onycholysis. Careful handling of nails is important to prevent separation. |
| Medication Side Effects | Certain medications and medical treatments can lead to onycholysis as a side effect. Discuss any concerns with your healthcare provider. |
| Underlying Conditions | Onycholysis can be a symptom of underlying health conditions such as psoriasis or thyroid disease. Treating the underlying condition is crucial. |
If you notice peeling nails or signs of nail separation, it’s best to consult a healthcare professional or dermatologist for proper diagnosis and treatment. They can help identify the underlying cause and recommend appropriate remedies or medical interventions if needed. Taking early action can help prevent further damage and promote the overall health of your nails.
Signs of Unhealthy Nails: Ridges and Pits
When it comes to the health of your nails, it’s important to pay attention to any signs of abnormalities. Nail ridges and pits are two common indications of underlying issues that shouldn’t be ignored.
Ridges on the nails are a natural part of the aging process. They typically run from the top to the bottom of the nail and are generally harmless. However, ridges that run from side to side can be a cause for concern. They might indicate vitamin deficiencies or even diabetes. If you notice horizontal ridges, it’s advisable to consult with a healthcare professional to determine the underlying cause and appropriate treatment.
Nail pitting, on the other hand, manifests as small depressions or pits on the surface of the nails. This condition can be associated with underlying skin conditions such as psoriasis or eczema. It’s important to address the underlying conditions to effectively resolve the issue. Seeking medical advice and following the recommended treatment plan can help improve the appearance and health of your nails.
If you notice any unusual ridges or pits on your nails, it’s always recommended to consult with a healthcare professional or dermatologist. They can provide a proper diagnosis and guide you towards the most suitable course of action. Treating the underlying conditions or deficiencies can help restore the health and beauty of your nails.
Key points:
- Vertical ridges on nails are a natural sign of aging, while horizontal ridges may indicate vitamin deficiencies or diabetes.
- Nail pitting can be caused by skin conditions like psoriasis or eczema.
- Consult with a healthcare professional or dermatologist for proper diagnosis and treatment.
When to Seek Medical Advice
If you have tried various remedies and have not noticed any improvement in your nail health, it may be necessary to seek medical advice. Consulting with a doctor or dermatologist can provide valuable insights and assistance in diagnosing and treating underlying conditions that may be affecting the health of your nails.
During a doctor consultation, dermatologists or skin care professionals will carefully evaluate your nails, ask about your routine and overall health, and recommend appropriate treatment options. In some cases, they may prescribe prescription-strength treatments to address specific nail conditions more effectively.
Remember, seeking medical advice is crucial when you’ve exhausted self-care options and suspect that there might be underlying causes behind your nail concerns. By reaching out to professionals, you can gain valuable insights and access prescription-strength treatments that can help restore the health and appearance of your nails.
Conclusion
Achieving and maintaining healthy nails requires proper nail care, lifestyle changes, and sometimes medical advice. By following the do’s and don’ts of nail care, making necessary lifestyle adjustments, and seeking professional guidance when needed, you can achieve strong and beautiful nails. Remember, healthy nails are a reflection of overall well-being.
To keep your nails in optimal condition, prioritize good nail hygiene, including keeping your nails dry and clean. Moisturize your nails and cuticles regularly to maintain hydration. Consider using a nail hardener to strengthen weak nails. Additionally, incorporate lifestyle changes such as staying hydrated, consuming a nutrient-dense diet, and limiting exposure to harsh chemicals.
If you notice any concerning changes in your nails, such as discoloration, shape changes, thinning, or separation from the skin, it is advisable to consult with a doctor or dermatologist for evaluation. They can provide medical advice, diagnose underlying conditions, and prescribe appropriate treatments if necessary. Remember, maintaining healthy nails is not only about appearance but also about taking care of your overall nail health.
FAQ
How can I achieve healthy nails?
To achieve healthy nails, it is important to practice proper nail care, maintain good nutrition, and follow grooming habits that promote nail health.
What are the normal conditions for fingernails?
Healthy fingernails should be smooth, uniform in color, and free from spots or discoloration. Vertical ridges that become more prominent with age are typically harmless. White lines or spots due to injury will eventually grow out with the nail.
What are the signs of unhealthy nails?
Signs of unhealthy nails include changes in nail color, shape, or thickness, separation from the skin, bleeding or swelling around the nails, and failure of nails to grow out. These changes should be consulted with a doctor or dermatologist for evaluation.
What should I do to take care of my fingernails?
To take care of your fingernails, keep them dry and clean to prevent bacterial growth. Use a sharp manicure scissors or clippers to trim your nails straight across. Apply moisturizer to your nails and cuticles to keep them hydrated. Using a nail hardener may help strengthen weak nails.
What should I avoid for fingernail care?
To prevent nail damage, avoid biting your nails or picking at your cuticles as these habits can damage the nail bed and lead to infections. Avoid using harsh nail care products and limit the use of nail polish remover. If you have persistent nail problems or associated symptoms, consult a doctor or dermatologist for proper evaluation and treatment.
What should I consider for manicures and pedicures?
If you rely on manicures or pedicures for healthy-looking nails, choose a salon that is licensed and employs licensed technicians. Avoid cuticle removal, as it can lead to nail infections. Ensure that all tools used during the procedure are properly sterilized to prevent the spread of infection. Inquire about the cleanliness of foot baths and how they are maintained.
How can I take care of my nails through lifestyle changes?
Staying hydrated by drinking enough water helps to retain moisture in the nails. Taking a biotin supplement or consuming foods rich in biotin can help strengthen nails. Minimizing exposure to water, being mindful of the products used on nails, avoiding gel or acrylic nails, and giving nails breaks from polish are all lifestyle changes that can improve nail health.
What are some tips for strengthening nails?
Effective tips for strengthening nails include taking a biotin supplement, minimizing exposure to water, staying hydrated, maintaining a nutrient-dense diet, being careful about the products used on nails, giving nails breaks from polish, using lotion, changing filing technique, and consulting with a doctor for underlying issues.
What are the signs of unhealthy nails related to discoloration?
Unusual colors such as yellow, bluish, or greenish on the nails may indicate an underlying issue. A white or yellow chalky material under the nail plate could be a sign of a fungal infection. Dark discoloration or a brown/black band around the nail could be a sign of melanoma, a type of skin cancer.
What causes brittle and soft nails?
Brittle nails can be caused by fungal or bacterial infections, inflammatory conditions, nutritional deficiencies, hypothyroidism, or simply aging. Excessive moisture or exposure to harsh chemicals can lead to soft nails. Onychoschizia or nail splitting is a condition characterized by soft, brittle, thin nails. Nails that are too hard or too soft can be indicative of underlying issues.
Why do nails peel and separate from the nail bed?
Nail peeling can occur due to exposure to harsh chemicals, excessive moisture, overbuffing, gel or acrylic manicures, or improper nail polish removal. Onycholysis, the separation of the nail from the nail bed, can be caused by infection, injury, medication side effects, or underlying conditions like psoriasis or thyroid disease.
What are the causes of nail ridges and pits?
Ridges running from top to bottom of the nail are a natural sign of aging, while ridges running from side to side could indicate vitamin deficiencies or diabetes. Nail pitting can be caused by psoriasis or eczema. Treating underlying conditions or deficiencies can help resolve these issues.
When should I seek medical advice for my nails?
If you have tried various remedies and have not noticed any improvement in your nail health, it may be necessary to seek medical advice. Dermatologists or skin care professionals can evaluate your nails, ask about your routine and overall health, and prescribe prescription-strength treatments if necessary.