Skipping dinner can have various effects on the body and overall health. It is important to understand the impact it can have on metabolism, weight, sleep, and energy levels. Research and nutrition experts provide insights into the importance of dinner…

Zinc is an essential mineral that plays a crucial role in various bodily processes, from boosting immunity to supporting metabolism. It is involved in over 300 enzymatic reactions and is necessary for nutrient metabolism, immune function, and tissue growth and…